Featured Articles

Packed with Sole // Interview: Solepack Designer Innovator Mike Sala

Packed with Sole // Interview: Solepack Designer Mike Sala TUA sits down with … [More]

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Nike #GetOutHere Campaign Winter Challenge

Congratulations to our very own, Founder, Adriana Cesar for earning a spot at this weekend's Get … [More]

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Fall Running Style with Holabird Sports

It’s that time of year - Fall into running with cooler temperatures and shorter days. It gets … [More]

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JASON ROGERS // MEN WE WANT TO TRAIN WITH

Jason Rogers is nationally ranked Physique Competitor with NPC, Army Combat Veteran, Scivation … [More]

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Health and Fitness Tips to Help Busy People Stay on Track

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TUA TRAINING

How to Choose the Right Trainer [and Gym] For You

How to Choose the Right Trainer [and Gym] For You By Clara Rienhoff // TUA Fitness Expert Contributor If you’re reading this, then you’re either one of my loyal followers (thank you!), friends (hey!), family (hi, mom), or are a fitness newbie seeking personal betterment and fulfillment … in which case, CONGRATULATIONS!! That’s a big […]

FRESH GEAR

Packed with Sole // Interview: Solepack Designer Innovator Mike Sala

Packed with Sole // Interview: Solepack Designer Mike Sala TUA sits down with Mike Sala Solepack Designer Solepack early stages began around the late 90s-early 2000 in the Staten Island/NYC area.  Founder and Innovator, Mike Sala, was always on the go and always needed a way to store his shoes.  We sat down with Mike […]

TRAINER // ATHLETE SPOTLIGHT

JASON ROGERS // MEN WE WANT TO TRAIN WITH

Jason Rogers is nationally ranked Physique Competitor with NPC, Army Combat Veteran, Scivation Athlete, and an Online Fitness/Nutrition Coach located in Northern Virginia area.  Jason always had the love fitness but it wasn’t till he joined the Army back in 2002 and he was deployed to Iraq where the gym was his outlet.  Jason has […]

Fresh Fashion

Fall Running Style with Holabird Sports

It’s that time of year – Fall into running with cooler temperatures and shorter days. It gets darker earlier which means we runners are running in the dark, whether it’s in the earlier morning hours or after work, remember to wear light/reflective gear that will give you visibility and high performance. One athletic company that […]

TUA Fuel

Be Smart at the Coffee Shop

Be Smart at the Coffee Shop By Clara Rienhoff // TUA Fitness Expert Contributor   Cooler months mean an influx in trips to the coffee shop, but even the most yummy drinks can be loaded with unnecessary carbs and sugars that easily sneak onto your waistline and can sabotage your progress!         […]

TUA Kitchen

TUA Clean Eats – Clean Carrot Cake

Clean Carrot Cake This is the perfect way to step into Fall – A delicious yummy recipe, by our TUA Contributor Clara Rienhoff: Figure competitor, Foodie, and fitness enthusiast. Recipe: 1 C whole wheat flour 1 C coconut flour 2 eggs 4 egg whites 1/2 C stevia 3/4 C applesauce 3 C grated carrots 2 […]

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The Urban Spill

Nike #GetOutHere Campaign Winter Challenge

Congratulations to our very own, Founder, Adriana Cesar for earning a spot at this weekend's Get Out Here Challenge! Good Luck!!! Hi everyone, all I can say is WOW!  I never won anything of this caliber!  I was so stoked when I received the news that I am one of the 48 athletes who won […]

She Said He Said With Tracey Longo

TUA TRAINING // CALVES – SHATTERING THE FALLACY OF THE LAZY MUSCLE

SHE SAID/HE SAID /// SHATTERING THE FALLACY OF THE LAZY MUSCLE TUA Editor Tracey Longo Asks the Age-Old Question: “Do I Really Have to Look At Guys With Chicken Calves Any More?” To which trainer, nutrition coach and bodybuilder Adam Bisek, of BeSickFit.com, replies: “Hell No!” TRACEY/TUA: So Adam, what would you say if a […]