Gatorade is beginning the new year with a NEW a tagline #WinFromWithin
and aggressive campaign that take an interesting new direction - That
takes … [Continue Reading]
The Warrior in You
When I decided to take a break from figure and bikini competitions this year, I knew I wanted to try other fitness challenges to … [Continue Reading]
Train Together, Stay Together
By Tracey Longo - How to Get the Most out of Your Workout (and Your Workout Partner)
Want to maximize your training … [Continue Reading]
Define Your Behind: The Best Exercises for Building a Better Butt If you want to know how to groom a body part like glutes, you turn to a pro. And that’s what we’ve done. Tiffany Procopio, a newly crowned pro figure competitor who has one of the best bodies we’ve ever seen, invited us to [...]
Is it one of those weeks for you? Really busy at work? Family demands? Want to cancel your workout? Well, we can totally understand. When times get like that for our employees we encourage them to schedule a “take 30″ break in their personal calendars at work. For 30 minutes, you leave your office and [...]
Ever thought about where you will be when you reach 40? Or if you are already there, was it what you expected? I find myself wondering that all the time lately as I make my way through my 30′s. Will I still be as fit as I am now? Will I be in better shape [...]
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