Be Smart at the Coffee Shop

Be Smart at the Coffee Shop By Clara Rienhoff // TUA Fitness Expert Contributor   Cooler months mean an influx in trips to the coffee shop, but even the most yummy drinks can be loaded with unnecessary carbs and sugars that easily sneak onto your waistline and can sabotage your … [Read more...]

Eating Right – It’s All in the Prep

All About Food Prep By Clara Rienhoff // TUA Fitness Expert Contributor We all know the saying “preparation is key.” We all know that our nutrition is crucial in influencing both physique and performance changes. Yet being committed to a nutrition plan gets dicey when you’re in a crunch, feeling tired from a long day, or get busy with … [Read more...]

How to Choose the Right Trainer [and Gym] For You

How to Choose the Right Trainer [and Gym] For You By Clara Rienhoff // TUA Fitness Expert Contributor If you’re reading this, then you’re either one of my loyal followers (thank you!), friends (hey!), family (hi, mom), or are a fitness newbie seeking personal betterment and fulfillment … in which case, … [Read more...]

First Look Under Armour F/W 2015 Men’s Performance x Style

By Adriana Cesar Under Armour introduces its latest women’s and men’s collection for Fall/Winter 2015. This is an exclusive look into their new F/W 2015 Look Book.In the men’s division, Under Armour is definitely bringing their ‘A game’ in the performance and lifestyle looks! UA men’s F/W will have their staples of their popular chino pants … [Read more...]

DC’s Sought After Trainer: Ingrid Nelson

ATHLETES WE WANT TO TRAIN WITH /// INGRID NELSON   We caught up with Ingrid Nelson, a Washington D.C. based Nike trainer,  the Founder of her newly launch The ING Group, a PureRyde Instructor, Equinox, and Sweetgreen Fitness Ambassador who was named D.C.'s best personal trainer in 2014 by Washingtonian … [Read more...]

Axis Show – A New Athleisure Trade Show Debuts

A new fashion lifestyle show is born.  WWD just recently named the Axis Show the “New Ath-Leisure Trade Show…” Axis debut during New York Women’s Market Week (February and September) and held at PIER 94.  I attended the first show last month in NYC and I have to say Vanessa Chiu and her team did an amazing job!  I only could attend one day due to the snow … [Read more...]

NikeLab x Johanna F. Schneider Collab

Athleisure at its best - NikeLab x JFS By Adriana Cesar This past October I had an opportunity to attend the Nike Women’s Summit in NYC where Nike showcased their Nike Women 2015 Spring Guide along with their innovative collaborations with fashion innovators and all definitely caught my eye but one I am obsessing over with is NikeLab x JFS … [Read more...]

Drink Smart – Feel Good // Up Your Water Game

Drink Smart - Feel Good // Up Your Water Game By Adriana Cesar Ah yes, it’s that time of year again – New Year, New You… January, the month to start your new year’s resolutions/goals – and kicking out your old bad habits. However, we all have made resolutions that we stick too but one realistic and achievable goal you can start … [Read more...]


The return of Nike’s All Condition Gear (ACG) launched on Thursday, December 18, 2014.  Nike reintroduced the three-decade-old line which originally was geared to exploring the great outdoors to now transitioning ACG 2.0 to urban living/streetwear. The capsule collection spans from outerwear, footwear and portable accessories with a “stealth” … [Read more...]

Nike Women Global Summit NYC

By Adriana Cesar On October 23rd, Thursday I had an opportunity to jet off to NYC for couple hours to experience an amazing summit – the Nike Women’s Global Summit. The Nike Women’s Global Summit was held at Spring Studios located in Tribeca area, 150,000 square feet of spacious creative space that was turned into a Nike wonderland! The … [Read more...]