Define Your Behind: The Best Exercises for Building a Better Butt If you want to know how to groom a body part like glutes, you turn to a pro. And that’s what we’ve done. Tiffany Procopio, a newly crowned pro figure competitor who has one of the best bodies we’ve ever seen, invited us to the gym where she trains in Crofton, MD to share with us her state-of-the-art secrets of building a … [Read more...]

Train Together, Stay Together By Tracey Longo How to Get the Most out of Your Workout (and Your Workout Partner) Want to maximize your training and develop built-in motivation and accountability? Someone who can fire you up even on days when you can barely drag yourself out of bed? Or hold you to your goals, when that critical last rep feels like you’re lifting a freight train? If … [Read more...]