Be Smart at the Coffee Shop

Be Smart at the Coffee Shop By Clara Rienhoff // TUA Fitness Expert Contributor   Cooler months mean an influx in trips to the coffee shop, but even the most yummy drinks can be loaded with unnecessary carbs and sugars that easily sneak onto your waistline and can sabotage your … [Read more...]

Eating Right – It’s All in the Prep

All About Food Prep By Clara Rienhoff // TUA Fitness Expert Contributor We all know the saying “preparation is key.” We all know that our nutrition is crucial in influencing both physique and performance changes. Yet being committed to a nutrition plan gets dicey when you’re in a crunch, feeling tired from a long day, or get busy with … [Read more...]

Drink Smart – Feel Good // Up Your Water Game

Drink Smart - Feel Good // Up Your Water Game By Adriana Cesar Ah yes, it’s that time of year again – New Year, New You… January, the month to start your new year’s resolutions/goals – and kicking out your old bad habits. However, we all have made resolutions that we stick too but one realistic and achievable goal you can start … [Read more...]

The Thyroid: Why this Butterfly Gland is Crucial for Weight Loss – Part 1

The Thyroid: Why this Butterfly Gland is Crucial for Weight Loss Part 1: Hypothroidism By Jenna Scott The thyroid is a small endocrine gland, located in the front of the neck, which determines how fast or slow one gains or loses weight. The thyroid plays a key role in weight loss because it determines our body's metabolic rate. Your metabolic rate is the rate at which your body burns calories. … [Read more...]