TUA Clean Eats – Clean Carrot Cake

Clean Carrot Cake This is the perfect way to step into Fall - A delicious yummy recipe, by our TUA Contributor Clara Rienhoff: Figure competitor, Foodie, and fitness enthusiast. Recipe: 1 C whole wheat flour 1 C coconut flour 2 eggs 4 egg whites 1/2 C stevia 3/4 C applesauce 3 C grated carrots 2 … [Read more...]

Fit For Fall ~ A Healthy Pumpkin Pie

Easy Healthy Crustless Pumpkin Pie By Brittany Tegeler It doesn't have to be Thanksgiving to enjoy some good ole' pumpkin pie! SO easy to make, super macro friendly, and has ALL of the flavor! Here are the ingredients for this crustless pumpkin pie (almost like a pumpkin custard): •1 can pumpkin (15 oz or … [Read more...]