TUA TRAINING // CALVES – SHATTERING THE FALLACY OF THE LAZY MUSCLE

SHE SAID/HE SAID /// SHATTERING THE FALLACY OF THE LAZY MUSCLE TUA Editor Tracey Longo Asks the Age-Old Question: “Do I Really Have to Look At Guys With Chicken Calves Any More?” To which trainer, nutrition coach and bodybuilder Adam Bisek, of BeSickFit.com, replies: “Hell No!” TRACEY/TUA: So Adam, what would you … [Read more...]

Can You Re-Engineer Your Body in a Year? TUA Says Yes!

Can You Re-Engineer Your Body in a Year? TUA Says Yes. Lisa Sanders is Your Proof How do measure YOUR success in the gym over the course of a year? How don’t you, if you’re Houston-based Lisa Sanders, who decided to compete in her first physique contest at The Branch Warren Classic in Houston at age 45. “I started at 15% … [Read more...]