JASON ROGERS // MEN WE WANT TO TRAIN WITH

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Jason Rogers is nationally ranked Physique Competitor with NPC, Army Combat Veteran, Scivation Athlete, and an Online Fitness/Nutrition Coach located in Northern Virginia area.  Jason always had the love fitness but it wasn’t till he joined the Army back in 2002 and he was deployed to Iraq where the gym was his outlet.  Jason has competed in five shows within last 3 years and has already made his mark in the fitness industry! 

Check out more of Jason below:

MEN WE WANT TO TRAIN WITH: JASON ROGERS

NAME: Jason Rogers, CPT

AGE: 32

WEIGHT/HEIGHT: 173 lbs/ 5'7

LOCATION: Alexandria, VA

PROFESSION/SPORT: Personal Trainer/ Men’s Physique Competitor

HOW LONG HAVE YOU BEEN TRAINING/COMPETING? I have been competing since 2013.

CLAIMS TO FAME: (Shows/Achievements)
•      2013 VA/DC State Championsips (2nd)
•      2013 Baltimore Jay Cutler Classic (3rd)
•      2014 Nationals Championships (7th)
•      2015 Marlyand East Coast Classic (1st)
•      2015 North American Chamipionships (8th)
•      Scivation Athlete

Competition

 

TUA: FAVORITE BODY PART TO TRAIN:

JR: It used to be chest, but now I love training shoulders

TUA: WHAT IS YOUR TRAINING ROUTINE LIKE?
JR: My current workout routine:

Monday – Legs
•   Squats 4 x 8
•   Single Leg Press 4 x 10
•   Leg Extensions 3 x 10
•   Deadlifts 3 x 8
•   Standing Leg Curl 4 x 10
•   Lying Leg Curl 4 x 10
 
Tuesday – Rest
 
Wednesday – Shoulders
•   Lateral Shoulder Raise Machine 3 x 15
•   Front Raises 3 x 12
•   Lateral Raises 3 x 12
•   Shoulder Press 3 x 8
•   Reverse Flyes 3 x 15
•   Bent Over Side Lateral Cable 3 x 15

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Thursday – Arms
•   Superset
•   Hammer Curls 3 x 10
•   Cable Tricep Extension 3 x 10
•   Superset
•   Alternating Bicep Curls 3 x 10
•   Cable Tricep Extension Rope 3 x 10
•   Superset
•   Reverse Barbell Curl 3 x 10
•   Reverse Tricep Extension 3 x 10
•   Barbell Curls 21s 3 x 21
•   Flat Bench Tricep Extension 3 x 15
 
Friday – Chest
•   Incline Bench Dumbell 4 x 8
•   Flat Bench Barbell 3 x 10
•   Chest Fly Machine 3 x 15
•   Incline Cable Flyes 3 x 15
•   Dips 3 x Burnouts
 
Saturday – Back
•   Pull Ups (Wide and Narrow) 3 x 10 each
•   Chin Ups 3 x 10
•   Lat Pull Down 3 x 12 (strict)
•   Iso Lateral Row 3 x 12
•   Seated V-Grip Lat Row 3 x 10
•   Deadlift 3 x 15
•   Inverted Row 3 x Burnouts
 
Sunday – Rest

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TUA: WHAT SUPPLEMENTS DO YOU USE (IF ANY)?

JR: Creatine, Scivation xTend BCAAs, Whey Protein Isolate, and Fish Oil

TUA: WHAT'S IN YOUR GYM BAG?

JR: Beats By Dre, Protein Shaker, Scivation xTend, Wrist Straps, and Pop Tart

TUA: WHAT ARE YOUR FAVORITE SNEAKERS TO WHERE AT THE GYM?

JR: Air Jordans mostly, but my Chuck Taylors are a must for leg day.

TUA: TOP 5 SONGS ON YOUR PLAYLIST?

I Can’t Stop – Flux Pavillion
Phenomenal – Eminem
Back to Back – Drake
Raise Up – Petey Pablo
Air Forces – Jeezy

 

TUA: WHAT'S NEXT FOR YOU?

JR: Thinking about crossing over from the men’s physique division to the new classic physique division, which is inspired by the bodybuilders of the Golden Era.
 
TUA: WHAT IS YOUR FITNESS/TRAINING PHILOSOPHY?
 
JR: You only have one body to live in so why not take care of it!

TUA: WHAT ADVICE WOULD YOU GIVE TO SOMEONE THAT WANTS TO CHANGE HIS/HERS LIFESTYLE?

JR: My advice would be to take it one day at a time, be patient with the process, and enjoy the journey.
 
TUA: AVAILABLE FOR:

JR: Diet plans and Contest Preps Contact Info: // WEBSITE // EMAIL

Stay connected with Jason follow his inspriational training and more on his social links:

FACEBOOK // INSTAGRAM // TWITTER // WEBSITE // EMAIL

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