It's not obsession it's a lifestyle - Life is a sport
The Warrior in You When I decided to take a break from figure and bikini competitions this year, I knew I wanted to try other fitness challenges to keep the competitive fires burning in me. I’m not sure if I could have picked a more daring event than the Maryland Metro Dash—a day-long run race with an obstacle course of rusted cars, muddy slopes and burning fires that would try even the most … [Read more...]
Train Together, Stay Together By Tracey Longo - How to Get the Most out of Your Workout (and Your Workout Partner) Want to maximize your training and develop built-in motivation and accountability? Someone who can fire you up even on days when you can barely drag yourself out of bed? Or hold you to your goals, when that critical last rep feels like you’re lifting a freight train? If you’re … [Read more...]
Define Your Behind: The Best Exercises for Building a Better Butt If you want to know how to groom a body part like glutes, you turn to a pro. And that’s what we’ve done. Tiffany Procopio, a newly crowned pro figure competitor who has one of the best bodies we’ve ever seen, invited us to the gym where she trains in Crofton, MD to share with us her state-of-the-art secrets of building a … [Read more...]
Train Together, Stay Together By Tracey Longo How to Get the Most out of Your Workout (and Your Workout Partner) Want to maximize your training and develop built-in motivation and accountability? Someone who can fire you up even on days when you can barely drag yourself out of bed? Or hold you to your goals, when that critical last rep feels like you’re lifting a freight train? If … [Read more...]
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